Yoga

Sarah Morningstar

500 hr RYT Yoga Teach with Yax Yoga Concepts

I will publish videos on Sundays via our Facebook page. During the summer months, classes will be at the gym depending on the demand.

Vinyasa

– Fast paced flow class with lots of movement

Niyata

– A slower paced stability class. Where poses are held longer and the focus is on creating better body awareness in the poses. Great for beginners.