Yoga
Sarah Morningstar
500 hr RYT Yoga Teach with Yax Yoga Concepts
I will publish videos on Sundays via our Facebook page. During the summer months, classes will be at the gym depending on the demand.
Vinyasa
– Fast paced flow class with lots of movement
Niyata
– A slower paced stability class. Where poses are held longer and the focus is on creating better body awareness in the poses. Great for beginners.
