Nutrition

Nutrition: YOU ARE WHAT YOU EAT

Sarah Morningstar can help you adjust what you eat to make it more healthy and sustainable. We do not encourage “crash dieting” but cultivating a healthy relationship with food while making diet changes that last. 

There’s so much to choose from and so many avenues of thought. Diet is no longer a word that references a weight loss program. Diet is merely what you eat and you are what you eat. With that being said your diet must be satisfying as well as healthy. If you interested in a consult please give Sarah a call at 757-724-7171 or you can reach her by email at semorningstar@gmail.com .

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