Muscle Work

CrossFit Oceana is blessed with experienced therapists who have a wide range of techniques. They are committed to helping you get the results you need and deserve.

Please call Virginia Beach Holistic Clinic for an appointment 757-498-3044.



Massage reduces the production of compounds called cytokines, which play a critical role in inflammation. Massage also stimulated mitochondria, the tiny powerhouses inside cells that convert glucose into the energy essential for cell function and repair. The bottom line is that there appears to be a suppression of pathways in inflammation and an increase in mitochondrial biogenesis. Also finding the muscles that are over or under developed and/or not being used will help you achieve the desired results in the gym. Treat yourself to the healing power of human hands.