Getting Started

Getting started is simple at CrossFit Oceana

WANT TO GET STARTED? IT’S EASY!

  1. Come in and sign a waiver.
  2. Try your first class for free!
  3. Then start attending our On-Ramp classes or contact for special scheduling. 

We recommend athletes that are new to CrossFit, come at least 3x a week to get the most out of it.

A TYPICAL ONE HOUR CLASS INCLUDES:

• General Warm-up 
• Specific Warm-up; Instruction on a CrossFit fundamental movement
• A great workout specifically programmed for people new to Crossfit
• Mobility/Stretching

I LOVED THAT ON RAMP CLASS! WHAT’S NEXT?

Every new member is recommended to stay in our On Ramp classes for at least one month.  In On Ramp, you will learn the basics of CrossFit, become more familiar with the movements you will experience in our regular classes and get a feel for the intensity of CrossFit workouts. This is the perfect opportunity to meet friends, correct your movements, learn in a safe environment and seek extra attention. At CrossFit Oceana, we care about your success and want you to take the time to build a good foundation.
If your schedule does not permit On Ramp class attendance, or for ease of learning, a one-on-one personal fundamental may be scheduled with an Oceana coach.

Pricing: Class (group) On Ramp $112/month and/or 1-on-1 (private) Fundamentals are $75 for two sessions.

Finally, after completing your first month of On Ramp, or your private fundamentals, you and a coach will evaluate your understanding and comfortability of what you have learned. At this point, we will discuss the open schedule and see what fits you best!

**Please know, safety is our highest concern. There is not prerequisite strength or skill to attend our regular CrossFit or Olympic Lifting hours. However, by attending the On Ramp classes we are able to work at your desired pace to learn proper movement patterns and gym safety procedures.

THINK YOU CAN’T? WE WANT TO PROVE YOU CAN!

For more information or if you have any questions, please email us at: crossfitoceana@hotmail.com

“It is imperative that someone new to CrossFit takes the first month to learn the movements, if they’re not already intimate with them, and establish consistency before increasing intensity. If you can get through the workouts for one month straight without falling apart, then we recommend that you up the intensity a little the following month.” — Greg Glassman, CrossFit Founder