Wednesday 123015

Wednesday 123015

GYMNASTICS
EMOM6
Odd- 5 False Grip Ring Pull-ups w :03 pause at top
Even- 5 Strict Ring Dips w :03 pause at bottom
 
EMOM6
Odd- 3 Russian Dips on Box
Even- 5 Kip Swing to Hip

 

 

STRENGTH

"False Grip Flexibility Training" on Easy Flexibility

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