Wednesday 122315

Wednesday 122315

GYMNASTICS
 
EMOM6
Odd- 5 MU transition
Even- 5 Kip Swing
 
EMOM6
Odd- 5-8 Ring Push Ups
Even- 8 False Grip Ring Row (RX feet higher than shoulders)
 
WEIGHTLIFTING
Deadlift (5x5@75%)
Metcon (Time)
Partner:
100 DU Buy In, then:
50 BJO
50 TTB
50 Mtn Climbers
100 DU Cashout
*Emom 3 Burpees

 

 

RECIPE

"Asian Peanut Spaghetti Squash Stir-Fry" on Snappy Gourmet

 

4 comments (Add your own)

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Fri, July 28, 2017 @ 9:36 AM

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Sun, July 30, 2017 @ 11:59 AM

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Mon, July 31, 2017 @ 7:23 AM

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Wed, January 31, 2018 @ 5:52 AM

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