Wednesday 122315

Wednesday 122315

Odd- 5 MU transition
Even- 5 Kip Swing
Odd- 5-8 Ring Push Ups
Even- 8 False Grip Ring Row (RX feet higher than shoulders)
Deadlift (5x5@75%)
Metcon (Time)
100 DU Buy In, then:
50 BJO
50 TTB
50 Mtn Climbers
100 DU Cashout
*Emom 3 Burpees




"Asian Peanut Spaghetti Squash Stir-Fry" on Snappy Gourmet


4 comments (Add your own)

1. wrote:
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Does running a well-established website such as yours take a massive amount work?
I am brand new to running a blog but I do write in my diary everyday.
I'd like to start a blog so I can share my own experience and views online.
Please let me know if you have any suggestions or tips for new aspiring blog owners.
Appreciate it!

Fri, July 28, 2017 @ 9:36 AM

2. wrote:
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Sun, July 30, 2017 @ 11:59 AM

3. wrote:
Everything posted made a great deal of sense. But, what about this?

what if you wrote a catchier post title? I am not
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people want more? I mean Wednesday 122315 | CrossFit Oceana
is kinda plain. You ought to look at Yahoo's front page and watch how they create news titles to
get people to open the links. You might add a video
or a related picture or two to grab readers excited about everything've got to say.
Just my opinion, it would bring your posts a little livelier.

Mon, July 31, 2017 @ 7:23 AM

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Wed, January 31, 2018 @ 5:52 AM

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