Wednesday 121615

Wednesday 121615

GymnasticsEMOM8
Odd- 5 MU Transition
Even- 5 False Grip Ring Pull-up Negatives

EMOM6
Odd- 3 Weighted Ring Pull Ups False Grip
Even- 3 Weighted Ring Dips

 

 

STRENGTH

"How Many Miles a Week Should I Run?" is a common we get as trainers. Check out the article on Dr. Axe Food Is Medicine.

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