Wednesday 120115

Wednesday 120115

CONDITIONING

EMOM8
1) 5 false grip ring pull up
2) 4 ME bottom of dip hold
EMOM8
1) 2 Ring Kip to Hip
2) 5 chest below ring pushups
 

Then...

Partner:
30 HSPU
60 cal row
30 WBS 20/30
60 cal row
30 Slamball
60 cal row
30 Back Ext
60 Cal Row

OPTIONAL

Optional Strength Work:
1 Snatch
+
1 Snatch Balance
+
1 OHS
(AHAP)

Squat Clean work up to 90%

2 push press + 2 push jerk @60% cnj

 

STRENGTH

"You Just Had a Crap Training Session. What Now?" on Catalyst Athletics.


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