Wednesday 112515

Wednesday 112515

SKILL
Muscle Up Program
EMOM6
1) 4 MU Negative
2) 4 Ring Swings
EMOM8
1) 8 Ring Push Ups
2) 8 False Grip Ring Rows

CONDITIONING
Partner:
40 Burpee over partner
40 medball clean toss
(Perform clean then toss
Ball to partner)
40 partner length broad
jump
40 alternating man maker

 

Recipe

"Ultimate Coconut Flour Muffins - Your New Fat-Shedding Secret" on Healthy Holistic Living.

2 comments (Add your own)

1. wrote:
Aw, this was an extremely nice post. Spending some time and actual effort to create a good article… but what can I say… I
procrastinate a whole lot and don't manage to get nearly anything done.

Fri, May 19, 2017 @ 4:59 PM

2. wrote:
Sweet blog! I found it while searching on Yahoo News.

Do you have any tips on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!
Cheers

Wed, June 21, 2017 @ 11:40 AM

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