Wednesday 112515

Wednesday 112515

SKILL
Muscle Up Program
EMOM6
1) 4 MU Negative
2) 4 Ring Swings
EMOM8
1) 8 Ring Push Ups
2) 8 False Grip Ring Rows

CONDITIONING
Partner:
40 Burpee over partner
40 medball clean toss
(Perform clean then toss
Ball to partner)
40 partner length broad
jump
40 alternating man maker

 

Recipe

"Ultimate Coconut Flour Muffins - Your New Fat-Shedding Secret" on Healthy Holistic Living.

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