Wednesday 112515

Wednesday 112515

Muscle Up Program
1) 4 MU Negative
2) 4 Ring Swings
1) 8 Ring Push Ups
2) 8 False Grip Ring Rows

40 Burpee over partner
40 medball clean toss
(Perform clean then toss
Ball to partner)
40 partner length broad
40 alternating man maker



"Ultimate Coconut Flour Muffins - Your New Fat-Shedding Secret" on Healthy Holistic Living.

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