Wednesday 111815

Wednesday 111815

Gymnastics

EMOM6:
1) 3 Skin the Cat or 10
knee raises
2) 3 Tempo Front Levers
Holding onto rig
(:01 up, :03 down, :03
Bottom)
EMOM6:
1) 3 Bar MU
2) :15 L-Sit

CONDITIONING
For time: (20 min cap)
100 burpee
Emom 10 air squat. Start
With air squats.


 

Health

"How to Make Homemade Broth and the Benefits of Bone Broth" on Don't Mess with Mama.

2 comments (Add your own)

1. wrote:
What's up Dear, are you actually visiting this web page on a regular basis, if so then you will without doubt obtain fastidious know-how.

Fri, May 19, 2017 @ 4:59 PM

2. wrote:
Thanks for finally writing about >Wednesday 111815 | CrossFit Oceana Wed, June 21, 2017 @ 10:57 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.