Wednesday 111815

Wednesday 111815


1) 3 Skin the Cat or 10
knee raises
2) 3 Tempo Front Levers
Holding onto rig
(:01 up, :03 down, :03
1) 3 Bar MU
2) :15 L-Sit

For time: (20 min cap)
100 burpee
Emom 10 air squat. Start
With air squats.



"How to Make Homemade Broth and the Benefits of Bone Broth" on Don't Mess with Mama.

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