Wednesday 110415

Wednesday 110415


 

EMOM6:
1) Max unbroken MU
(scale to max ring pulls or
ring rows)
2) Max alt Pistols
EMOM6:
1) :20 Handstand Hold
2) 40 DU

CONDITIONING
20x :30on/:30 off
Fran
Grace
Diane

AUX
3x
20 banded leg lifts
10 jumping good am

 

 

 

 

HEALTH

"Meet the Essential Oil That Could Stop Cancer in it's Tracks" on Healthy Holistic Living.

 

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