Wednesday 082615

Wednesday 082615

WORKOUT OF THE DAY

SKILL- BAR MU/GLIDE KIP

4x2 Glide Swings on bar

4x2 Arch to Glide Swing with Lat engagement

4x3 Horizontal Bar Rows

4x3 Deep Bar Dips

6x1 Bar MU transitions

4x3 Bar MU w/ feet on ground

*Scaled*

4x2 Glide Swings on bar

4x2 Arch to Glide Swing with Lat engagement

4x3 Horizontal Bar Rows

WOD-20 MIN

3 BAR MU (Sc. 3 c2b/pull up + 3 bar dips)

3 Thrusters

200m Run

3 Bar MU

6 Thrusters

200m Run

3 Bar MU

9 Thrusters

200m Run........


 

 

 

HEALTH

"7 Amazing Things that Happen to Your Body When You Give Up Soda" on Yahoo Health.

 

 

 

 

**COMPETITION CLASS**

A.
Three sets, not for time, of:
Strict Handstand Push Ups x 8-10 reps
(go to a deficit if this rep range is easy)
Strict Supinated-Grip Chest-to-Bar Pull-Ups x 5-8 reps @ 21X1
(try to pin your chest to the bar for a full second)
L-Sit Hold x 30-45 seconds

B.
Every minute, on the minute, for 30 minutes:
Minute 1 – 6 Burpees + 6 Chest-to-Bar Pull-ups
Minute 2 – 8 Push Press (135/95 lbs – taken from ground)
Minute 3 – 10 Walking Lunges with Kettlebells (32/24 kg KBs – farmer’s carry)

C.
Three sets of:
*Sumo Semi-Stiff Leg Deadlift x 8 reps @ 20X1
Rest as needed
*Do not let your back lose a good brace and position; stop lifting if you lose positioning at any point.

D.
Three sets of:
Glute Ham Raises x Max Reps @ 20X1
Rest as needed
Face-Down Chinese Plank x 60 seconds
Rest as needed



6 comments (Add your own)

1. LarUnorma wrote:
Zithromax Urine Color Cialis Online Kaufen Test Levitra Effetto Ritardante viagra Buyhaldolonlinewithoutprescription Propecia Gestacion

Thu, October 5, 2017 @ 12:44 AM

2. LarUnorma wrote:
Zithromax Urine Color Cialis Online Kaufen Test Levitra Effetto Ritardante viagra Buyhaldolonlinewithoutprescription Propecia Gestacion

Thu, October 5, 2017 @ 12:44 AM

3. LarUnorma wrote:
Zithromax Urine Color Cialis Online Kaufen Test Levitra Effetto Ritardante viagra Buyhaldolonlinewithoutprescription Propecia Gestacion

Thu, October 5, 2017 @ 12:44 AM

4. LarUnorma wrote:
Zithromax Urine Color Cialis Online Kaufen Test Levitra Effetto Ritardante viagra Buyhaldolonlinewithoutprescription Propecia Gestacion

Thu, October 5, 2017 @ 12:44 AM

5. LarUnorma wrote:
Buy Vigora 50 Online Parmasudical Company Viagra [url=http://cheapviasales.com]viagra[/url] Priligy Dapoxetina 30 Mg

Sun, October 8, 2017 @ 4:37 AM

6. 20 wrote:
generic , online pharmacy for cialis .

Mon, March 5, 2018 @ 4:44 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.