Wednesday 071515

Wednesday 071515

WORKOUT OF THE DAY

Scaled/Masters /On Ramp- 3 Rds. Individual- as written

1. PROGRESSION WORK: Kipping pull up and muscle up

2.  CONDITIONING:   "Kelly"

 

STRENGTH

"5 Squat Mistakes You're Making," on PurePharma.


1 comment (Add your own)

1. tina degiorgio wrote:
I need a MU

Tue, July 14, 2015 @ 11:48 PM

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