Wednesday 070815

Wednesday 070815

Workout of the Day

LADY FRAN

Scale/Masters - 75#/55# Individual 95#/65#  On Ramp 55#/empty bar


STRENGTH - 

A1. 1 thruster ( add weight each set)
Rest :30, 10x
A2.  OHS 2 reps (start w empty bar)
Rest :30, 10x


CONDITIONING -

"Fran"

21-15-9

Thrusters @ 95#/55#

Pull-ups

 

MOBILITY - Shoulders

 

9 comments (Add your own)

1. tina degiorgio wrote:
I don't understand why the work FRAN scares the crap out of me

Tue, July 7, 2015 @ 10:54 PM

2. SarahM wrote:
It scared me too

Wed, July 8, 2015 @ 6:30 PM

3. Harolonaccuh wrote:
Propecia En Europa cialis Ed Sample Pack Cheap Peligroso Tomar Propecia Viagra Ai Giovani

Fri, September 29, 2017 @ 11:16 AM

4. Harolonaccuh wrote:
Propecia En Europa cialis Ed Sample Pack Cheap Peligroso Tomar Propecia Viagra Ai Giovani

Fri, September 29, 2017 @ 11:16 AM

5. Harolonaccuh wrote:
Propecia En Europa cialis Ed Sample Pack Cheap Peligroso Tomar Propecia Viagra Ai Giovani

Fri, September 29, 2017 @ 11:16 AM

6. Harolonaccuh wrote:
Usato Levitra 10 Mg [url=http://levibuying.com]5mg generic levitra[/url] Viagra Acquisto Farmacia Rx Legitimate Online Pharmacy

Thu, October 5, 2017 @ 6:27 PM

7. wrote:
Ηi, I tһink yօur website might be havіng browser compatibiility issues.
Ꮃhen I look аt уouг blog in Opera, it lookѕ fine but when opening in Internet Explorer, it has ѕome overlapping.

Ӏ just wanted to giѵe you ɑ quick heads ᥙp! Otһer the that,
superb blog!

Tue, March 27, 2018 @ 3:50 AM

8. wrote:
I'm impressed, I mᥙst say. Seldom d᧐ I come across a blog
thɑt's both equally educative аnd entertaining, ɑnd ᴡithout a doubt, үou havе hit thе nail on the head.
The pгoblem is something wһich not enougһ people are speaking intelligently аbout.
І am very һappy that I foᥙnd thiѕ during my hunt fоr
s᧐mething cⲟncerning this.

Fri, April 13, 2018 @ 10:56 PM

9. wrote:
Do yyou mnd iif I quotte a feew oof yiur posts aas llong ass I prdovide
credut annd sorces back too your webpage? My bpog iss inn thee vey sake nicche ass your andd
myy userss woulod truly beneffit frim a llot off thhe informattion youu preaent here.

Pleasde llet mee know iif thjis okay wkth you. Appreciate it!

Fri, April 20, 2018 @ 11:33 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.