Wednesday 070815

Wednesday 070815

Workout of the Day

LADY FRAN

Scale/Masters - 75#/55# Individual 95#/65#  On Ramp 55#/empty bar


STRENGTH - 

A1. 1 thruster ( add weight each set)
Rest :30, 10x
A2.  OHS 2 reps (start w empty bar)
Rest :30, 10x


CONDITIONING -

"Fran"

21-15-9

Thrusters @ 95#/55#

Pull-ups

 

MOBILITY - Shoulders

 

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