Wednesday 070115

Wednesday 070115


Strict pull up BL+1


15 min to find heavy Power Snatch  + OHS



EMOM 5 min

3 snatches @65%,

rest 2 min,

EMOM  4 min

2 snatches @75%

rest 2 min

EMOM  3 min 1 snatch @85%




Check out this easy "Golden Milk" recipe to help boost your immune system and metabolism, on DIYOrganix.

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