Wednesday 070115

Wednesday 070115

DEV PRO:

Strict pull up BL+1


LIFT:

15 min to find heavy Power Snatch  + OHS

 

METCON:

EMOM 5 min

3 snatches @65%,

rest 2 min,

EMOM  4 min

2 snatches @75%

rest 2 min

EMOM  3 min 1 snatch @85%

 

 

Recipe

Check out this easy "Golden Milk" recipe to help boost your immune system and metabolism, on DIYOrganix.


1 comment (Add your own)

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Sun, April 23, 2017 @ 5:46 PM

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