Strict Pull-up max
Push Press 7x2 ascending
5 Power Snatches 135/95 M 95/65
Rest 5 min
:90 max snatches (Randy weight)
"14 Things People Probably Do Not Want to Know About Their Favorite Food" on Eat Local Grown. Are your favorites on this list?
Wed, June 24, 2015 @ 12:13 AM
Wed, April 26, 2017 @ 10:14 AM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.