Wednesday 062415

Wednesday 062415

DEV PRO:

Strict Pull-up max


LIFT:

15 min;

Push Press 7x2 ascending


METCON:

8mn AMRAP:

10 HSPU  

5 Power Snatches 135/95 M 95/65

Rest 5 min

:90 max snatches (Randy weight)


Health

"14 Things People Probably Do Not Want to Know About Their Favorite Food" on Eat Local Grown. Are your favorites on this list?

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Great we get to use the HSPU we been working on!

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