Wednesday 061715

Wednesday 061715

DEV PRO:

Pullups BL+6

 

LIFT:

Establish a 1RM Front Squat and then 2x2 @ 80%

5x30 Grasshoppers rest 1 min between

 

METCON:

12min AMRAP

3 Wall Walks

6 Front Squats 155/115

9 L- Pull ups

 

Recipe

Check out these "Homemade Junior Mints" on Coconut Mama.


25 comments (Add your own)

1. Ronflooge wrote:
Xenical Avec Ou Sans Ordonnance http://cialtobuy.com - cialis Buygenericlevitraonlineusa
Achat Cialis En Allemagne Power Pill Viagra
Viagra Sans Ordonnances France buy cialis Amoxicillin 500 Mg Capsule Udl

Sun, September 17, 2017 @ 2:06 PM

2. Jeffdeds wrote:
Kamagra Consegna Veloce http://cialtobuy.com - cialis Cafergot Discontinued
Free Shipping Pyridium Get Worldwide Florida Where Can I Buy Propecia Yahoo Vente De Viagra Sur Internet
Kamagra Drugs buy cialis Viagra Online Uk Paypal

Wed, September 20, 2017 @ 8:58 AM

3. Jeffdeds wrote:
Riesgos De Propecia [url=http://costofcial.com ]cheap cialis[/url] Temporary Side Effects Of Propecia

Sun, September 24, 2017 @ 11:20 PM

4. Ronflooge wrote:
Tadacip 20 India Priligy Sanchez Drago Dosis De Kamagra Recomendada [url=http://genericcial.com ]cialis buy online[/url] Cialis 20 Efficace

Thu, September 28, 2017 @ 7:24 AM

5. wrote:
payday loans online direct lenders
online loans for bad credit
online loans direct lenders
payday loans online direct lenders

Wed, January 3, 2018 @ 1:58 AM

6. wrote:
best us casinos online
casino online gambling
play casino games online
online casinos for us players

Mon, January 8, 2018 @ 4:22 PM

7. wrote:
online casino real money
casino online subtitrat
free casino games and poker
casino online free

Mon, January 15, 2018 @ 8:16 PM

8. wrote:
online casino
online casino real money
best online casino games free
play casino games online

Sat, January 20, 2018 @ 5:10 PM

9. wrote:
payday loans definition
loans online instant
loans online instant approval
payday lender fees

Sun, January 21, 2018 @ 8:46 PM

10. wrote:
casino online gambling
play casino games online
online casino real money
free casino games and poker

Wed, January 24, 2018 @ 9:16 PM

11. wrote:
cheap auto insurance quotes online
car insurance quotes allstate
auto insurance quotes online
car insurance quotes florida

Sat, January 27, 2018 @ 7:41 AM

12. wrote:
casino games list
online casino no deposit bonus
casino games free online
free casino games and poker

Mon, January 29, 2018 @ 8:54 PM

13. wrote:
weight loss pills
best diet pills online
weight loss pills for men
weight loss plans

Sat, February 3, 2018 @ 8:48 PM

14. wrote:
payday loans in az
loans online no credit check
trusted payday loans online
payday loans online bad credit

Mon, February 5, 2018 @ 11:46 AM

15. wrote:
trusted payday loans online
best online loans instant approval
online loans direct lenders
fast quick loans online

Mon, February 5, 2018 @ 3:47 PM

16. wrote:
online payday loans tx
no credit check payday loans instant approval
no credit check payday loans instant approval
loans online application

Mon, February 5, 2018 @ 10:10 PM

17. wrote:
gnc diet pills that really work
best weight loss pills for women
best weight loss pill
best weight loss products
best weight loss supplements

Wed, February 14, 2018 @ 8:20 AM

18. wrote:
online casinos 2016
casino online
pogo casino slots
casino g

Sat, February 17, 2018 @ 12:49 PM

19. wrote:
cheap car insurance online
car insurance quotes comparison online
auto insurance companies
cheap car insurance online

Sun, February 18, 2018 @ 1:52 AM

20. wrote:
І savour, resultt іn I f᧐und jᥙѕt what I was looқing
for. Y᧐u'νе ended my 4 dayy lengthy hunt!
God Bless yoᥙ man. Have a ɡreat Ԁay. Bye

Tue, March 27, 2018 @ 2:23 AM

21. wrote:
Good info. Lucky me I recently found your site by chance
(stumbleupon). I have book-marked it for later!

Thu, March 29, 2018 @ 12:05 AM

22. wrote:
I ƅelieve thɑt is one of the sᥙch a lot important info foг me.

And і am glad reading youг article. However want to statement
on feᴡ basic issues, The site taste is gгeat, the
articles іs truly excellent : D. Jսѕt rigһt job,
cheers

Thu, April 12, 2018 @ 6:20 PM

23. wrote:
Wow, thіs article is gooԁ, mʏ sister is analyzing tһese kinds of thіngs, thereforee Ι аm going tօ convey һer.

Fri, April 13, 2018 @ 10:19 PM

24. wrote:
Hmm it seems like your site ate my first comment
(it was super long) so I guess I'll just sum it up what I submitted and say,
I'm thoroughly enjoying your blog. I too am an aspiring blog blogger but I'm still new to the whole thing.

Do you have any helpful hints for inexperienced blog
writers? I'd genuinely appreciate it.

Sat, April 14, 2018 @ 12:03 PM

25. wrote:
Appreciate the recommendation. Will trү it ߋut.

Sun, April 15, 2018 @ 2:38 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.