Wednesday 061015

Wednesday 061015

DEV PRO:

Pull up BL +5

LIFT:

Establish 3RM T&G Power Clean (3 misses ends session)

METCON:

400m run

50 Wall Balls

400m Run

50 Abmats

400m Run

50 KB Clean and Jerks (25 each arm)

 

Mobility

Tight Hip-flexor and IT Band help HERE

In the Kitchen

"15 Common Foods You Should Not Refrigerate" on Eat Local Grown.



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