Wednesday 060315

Wednesday 060315

DEV PRO:

Pull up BL + 4

 

LIFT:

Establish  3RM DeadLift and Strict Press

METCON:

21-15-9

Thrusters (115/80)

Strict Pull Ups

 

Strength

"How Athletes Become Like Their Coaches: Leadership and Gym Atmosphere" on Catalyst Athletics.


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