Wednesday 052015

Wednesday 052015

DEV PRO:

Strict Pull-ups - BL +2

LIFT:

5x2 Clean DL + P Clean + Jerk (1 set is twice through the complex)

METCON:

200 Ball Slams

200 Russian Twists

(partition any way to complete)

 

MOBILITY

Clean and Jerk Upper body prep HERE

HEALTH

"7 Stretches in 7 Minutes for Low Back Pain Relief" on Healthy Holistic Living.


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