Wednesday 051315

Wednesday 051315

DEV PRO:

Strict Pull ups BL +1


LIFT:

Power Clean: Build to a heavy TNG Double in 20 min.


METCON:

"HELL-IN"
3 Rds
Run 400 m
21 KBS 70/53
12 Chest 2 Bar Pull ups

 

Mobility

Butterfly Neck work HERE

 

Recipe

"'Nature's Skittles' Fruit Salad with Honey and Lime" on Eat Local Grown.

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FYI!! next week the noon class moves to 11am.
Oh my!!

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