Wednesday 042915

Wednesday 042915

DEVELOPMENTAL PROGRESSION:

Strict Pull-Ups - BL + 5

LIFT:

5x3 Clean Pulls at more than 100%
5x2 Clean ascending weight


Partner WOD (Team of two)
15 min amrap
20 Clean and Jerk (135/95)
20 Box Jump Overs (20")
15 Clean and Jerk
20 Box Jump Overs
10 Clean and Jerk
20 Box Jump overs
5 Clean and Jerk
20 Box Jump Over

 

Mobility

Clean and Jerk prep HERE

Recipe

Check out these "Amazing Paleo Banana Nut Muffins" on Paleo Grubs.

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