Strict Pull-ups - BL + 4
5x5 KB Strict Press
7 min AMRAP of ascending reps (3,6,9,12,15, etc..)
Shoulder to Overhead 135/95
Bar over Burpees
Live Well Nebraska's Blogger and Crossfit Games athlete, Stacie Tovar wrote an article entitled "How to Finally Quit Skipping the Gym". Check it out!
Wed, April 22, 2015 @ 12:34 AM
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