Wednesday 042215

Wednesday 042215

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups - BL + 4

LIFT:

5x5 KB Strict Press


METCON:

7 min AMRAP of ascending reps (3,6,9,12,15, etc..)
Shoulder to Overhead 135/95
Bar over Burpees

 

 

Strength

Live Well Nebraska's Blogger and Crossfit Games athlete, Stacie Tovar wrote an article entitled "How to Finally Quit Skipping the Gym". Check it out!

6 comments (Add your own)

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I love these kind of WODs

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