Wednesday 041515

Wednesday 041515

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups - BL+3

Rotisserie Chicken
METCON:

Partner WOD (1 person working)
5 RFT
15 Push Ups
30 GHD
50 Air Squats


AUXILIARY
:

Max distance partner carry

 

Recipe

"Simple Paleo Shrimp" on Bravo for Paleo.

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