Wednesday 041515

Wednesday 041515

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups - BL+3

Rotisserie Chicken
METCON:

Partner WOD (1 person working)
5 RFT
15 Push Ups
30 GHD
50 Air Squats


AUXILIARY
:

Max distance partner carry

 

Recipe

"Simple Paleo Shrimp" on Bravo for Paleo.

2 comments (Add your own)

1. tina degiorgio wrote:
wow. partner carry

Tue, April 14, 2015 @ 10:03 PM

2. PhyllisLem wrote:
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Mon, April 24, 2017 @ 8:20 AM

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