Wednesday 040815

Wednesday 040815

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups - BL +2 

LIFT:

5x3 Snatch pull + Snatch + OHS*

*Power or squat, coaches' choice based on skill level

METCON

-30 Muscle Ups for time

or

-2 MU EMOM 15 min

Or

30 MU transitions

30 banded Pull down

30 slow Push ups (2sec up 2 sec down)

 

Mobility

For better Muscle-upping, click HERE

Recipe

Try these "Crispy Chicken Bites" from Paleo Leap.


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