Wednesday 040815

Wednesday 040815


Strict Pull-ups - BL +2 


5x3 Snatch pull + Snatch + OHS*

*Power or squat, coaches' choice based on skill level


-30 Muscle Ups for time


-2 MU EMOM 15 min


30 MU transitions

30 banded Pull down

30 slow Push ups (2sec up 2 sec down)



For better Muscle-upping, click HERE


Try these "Crispy Chicken Bites" from Paleo Leap.

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