Wednesday 040115

Wednesday 040115

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups- 1 Max Effort Set

LIFT:

7x1 Behind the Neck Split Jerk

METCON:

5 RFT:

20 Push-ups

30 AbMat Sit-Ups

40 Walking Lunges

AUXILIARY

5x10 KB Halos

 

Mobility

Improve your split jerk HERE

Recipe

"Spaghetti Genovese" on Eating Well.

 

5 comments (Add your own)

1. tina degiorgio wrote:
lol.. my heart was full of joy when I saw there wasn't a weight attached to the walking lunges. I hope I'm mentally over the open by SAT

Tue, March 31, 2015 @ 10:14 PM

2. MRidge wrote:
13 Pull-ups
185, 225, 255, 275, 295, 315, 325# (PR)
13:46 Rx'd

Wed, April 1, 2015 @ 6:40 AM

3. PhyllisLem wrote:
wh0cd3371 found it for you

Mon, April 24, 2017 @ 4:34 PM

4. CharlesSmirm wrote:
wh0cd67734 [url=http://prozac.us.org/]buy prozac[/url]

Sun, July 9, 2017 @ 8:27 PM

5. AlfredTut wrote:
wh0cd333004 [url=http://clindamycin300mg.us.com/]read full article[/url] [url=http://buymotilium.us.org/]buy motilium[/url] [url=http://hydrochlorothiazide25mg.us.com/]purchase hydrochlorothiazide[/url]

Mon, July 10, 2017 @ 11:54 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.