Wednesday 032515

Wednesday 032515

Workout of the Day

PRE-HAB

Banded Pull-aparts

Banded Side-steps

LIFT

Power Snatch*

*Take time to build up to a quality heavy single

METCON

"Isabel" @ 60% x30reps FT

AUXILIARY

Rotisserie Chicken or 5mn Plank (athlete's choice)

 

Recipe

Try this "Paleo Breakfast Stuffed Peppers Recipe" on Stupid Easy Paleo.

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