Wednesday 032316

Wednesday 032316

METCON

AMRAP15
10 Tripod Toe Taps (rx straight legs freestanding, sc bent knee against wall)
50ft HS Walk (12 Shoulder Taps)
5 Strict TTB
2 Muscle Ups with 2 Dips (sc to 2 pu or 2 c2b)

METCON

5RNFT:
3 wide grip pullups
:10 L Hang
5 Plyo Pushups
15 Russian Twist

 

 

 

 

STRENGTH

"Thruster Fix: Eliminate the Early Press" on Crossfit Invictus.

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