Wednesday 031815

Wednesday 031815

Workout of the Day

LIFT

1 Hang Squat Clean* Every :30 for 7mn

METCON

3 Rounds:

21 Burpees over the Box

21 Thrusters (45/35)

AUXILIARY

50 Ring Dips

*moderate weight

  

Mobility

Technical Fran Improvement.

https://youtu.be/1KNZsE0RSzY

 

Recipe

Check out Eat Local Grown for why "We Should All Be Eating More Turmeric."

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