Wednesday 031616

Wednesday 031616

METCON
EMOM6
Odd- :15 False Grip Ring Hold
Even- 5 Shoot Throughs on Parallette/Boxes

EMOM6
Odd- 6 False Grip Kip Swings/10 Kip swings on bar
Even- 1 Muscle Up + 3 Dips
(sc to 1 transition + 3 Dips)
 
EMOM18
Minute 1- 1 LL Rope Climb/ 2 Rope Climbs
Minute 2- 12 Burpees
Minute 3- 12 BJO 24/20

 

 

 

RECIPE

I love the name of her site! Check out these "Bacon Jalapeno Deviled Eggs"

on Clean Eating with a Dirty Mind.

3 comments (Add your own)

1. wrote:
Heya i am for the first time here. I came across this board and I find It really useful & it helped me
out a lot. I hope to give something back and aid others like you aided me.

Fri, July 28, 2017 @ 10:41 AM

2. wrote:
I am sure this piece of writing has touched all the internet viewers, its really really nice piece of writing on building up new web
site.

Sun, July 30, 2017 @ 11:59 AM

3. wrote:
This post is priceless. Where can I find out more?

Mon, July 31, 2017 @ 7:08 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.