Wednesday 031616

Wednesday 031616

Odd- :15 False Grip Ring Hold
Even- 5 Shoot Throughs on Parallette/Boxes

Odd- 6 False Grip Kip Swings/10 Kip swings on bar
Even- 1 Muscle Up + 3 Dips
(sc to 1 transition + 3 Dips)
Minute 1- 1 LL Rope Climb/ 2 Rope Climbs
Minute 2- 12 Burpees
Minute 3- 12 BJO 24/20





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