Wednesday 031616

Wednesday 031616

METCON
EMOM6
Odd- :15 False Grip Ring Hold
Even- 5 Shoot Throughs on Parallette/Boxes

EMOM6
Odd- 6 False Grip Kip Swings/10 Kip swings on bar
Even- 1 Muscle Up + 3 Dips
(sc to 1 transition + 3 Dips)
 
EMOM18
Minute 1- 1 LL Rope Climb/ 2 Rope Climbs
Minute 2- 12 Burpees
Minute 3- 12 BJO 24/20

 

 

 

RECIPE

I love the name of her site! Check out these "Bacon Jalapeno Deviled Eggs"

on Clean Eating with a Dirty Mind.

27 comments (Add your own)

1. wrote:
Heya i am for the first time here. I came across this board and I find It really useful & it helped me
out a lot. I hope to give something back and aid others like you aided me.

Fri, July 28, 2017 @ 10:41 AM

2. wrote:
I am sure this piece of writing has touched all the internet viewers, its really really nice piece of writing on building up new web
site.

Sun, July 30, 2017 @ 11:59 AM

3. wrote:
This post is priceless. Where can I find out more?

Mon, July 31, 2017 @ 7:08 AM

4. Harolonaccuh wrote:
Amoxicillin And Cats [url=http://cialtobuy.com ]cheap cialis[/url] Keflex Dosage For Dental Abscess
Buy Gonorrhea Treatment Online Cialis Bayer 20
Cefixime For Sale generic cialis Viagra Kaufen Ausland

Fri, September 22, 2017 @ 6:05 AM

5. wrote:
payday loans
payday loans online
payday personal loan
payday personal loan

Mon, January 1, 2018 @ 7:47 PM

6. wrote:
loans online
loans online
payday loans online
payday personal loan

Sun, January 7, 2018 @ 3:02 PM

7. wrote:
casino online usa
casino online free
casino games slots free
free casino games and poker

Sat, January 13, 2018 @ 10:28 PM

8. wrote:
casino online for fun
top rated free online casino games
casino games roulette
online casinos 2016

Mon, January 15, 2018 @ 6:06 PM

9. wrote:
vegas casino games
free casino games and poker
vegas casino games
best online casino games free

Thu, January 18, 2018 @ 2:06 PM

10. wrote:
online loans for bad credit
payday loans online no credit check
loans online instant approval
payday loans definition

Sun, January 21, 2018 @ 6:26 PM

11. wrote:
best fast loans online
payday lender fees
online payday loans tx
online loans

Mon, January 22, 2018 @ 3:01 AM

12. wrote:
casino games
casino online for fun
casino online
casino games free online

Wed, January 24, 2018 @ 1:36 AM

13. wrote:
auto insurance companies
cheap auto insurance ratings
car insurance quotes allstate
auto insurance quotes

Sat, January 27, 2018 @ 4:16 PM

14. wrote:
top rated free online casino games
online casinos 2016
casino games slots free
biggest no deposit welcome bonus

Wed, January 31, 2018 @ 12:29 AM

15. wrote:
diet pills alli
weight loss calculator
weight loss pills for men
diet pills that really work

Sat, February 3, 2018 @ 6:27 AM

16. wrote:
prescription weight loss medication
best weight loss products
prescription weight loss medication
weight loss drug
metformin weight loss

Mon, February 5, 2018 @ 6:12 PM

17. wrote:
casino online free
best us casinos online
casino online for fun
casino online subtitrat

Thu, February 8, 2018 @ 12:46 PM

18. wrote:
cheap car insurance
auto insurance fund
cheap car insurance online
car insurance

Wed, February 14, 2018 @ 12:13 PM

19. wrote:
car insurance policy
car insurance quotes comparison
cheap auto insurance policy
cheap car insurance

Wed, February 14, 2018 @ 2:21 PM

20. wrote:
cheap auto insurance companies
auto insurance quotes comparison online
cheap car insurance online
cheap auto insurance policy

Wed, February 14, 2018 @ 6:25 PM

21. wrote:
auto insurance fund
cheap car insurance online
cheap auto insurance
car insurance requirements

Sun, February 18, 2018 @ 11:14 AM

22. wrote:
My brother suggested I might like this web site.
He used to be entirely right. This submit truly made my day.
You cann't believe simply how so much time I had spent for this information! Thanks!

Mon, April 30, 2018 @ 9:00 PM

23. wrote:
I am no longer positive where you're getting your info, but good topic.
I must spend a while studying much more or figuring out more.

Thank you for magnificent info I used to be searching for this info for my mission.

Wed, May 2, 2018 @ 11:56 PM

24. wrote:
seneca casino online games
free casino slots online
casino games slots free
casinos near me

Thu, June 14, 2018 @ 11:25 AM

25. Hasina wrote:
On one boring day I was just browsing internet to kill time. Suddenly, one of my Google Plus friends shares your link with me. I became so busy in reading this that all my time becomes very exciting. Thanks a lot for that.

For More Information Visit Here:- http://bit.ly/2M5dKWv
http://bit.ly/2ytxSzE
http://bit.ly/2JSVL4V
http://bit.ly/2M43Pki
http://bit.ly/2JQjO8G
http://bit.ly/2JMP4Wi
http://bit.ly/2JPWhVF
http://bit.ly/2MDg34y
http://bit.ly/2I0vrEc
http://bit.ly/2MEwwoL
http://bit.ly/2K1GZMQ
http://bit.ly/2llgoMG
http://bit.ly/2M1KPCZ

Tue, June 19, 2018 @ 2:58 AM

26. Bhavini Datta wrote:
Thanks for sharing such a great information. Love to visit your post again.

http://bit.ly/2sAVCwS
http://bit.ly/2sLsfFe
http://bit.ly/2vadVez
http://bit.ly/2JqawiR
http://bit.ly/2svfktq
http://bit.ly/2MDXKfx
http://bit.ly/2qjhAn9

Tue, June 19, 2018 @ 5:42 AM

27. Mumbai female wrote:
Thanks for sharing such a great information. Love to share it with friends

Mon, June 25, 2018 @ 2:10 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.