Wednesday 030916

Wednesday 030916

STRENGTH

AMRAP 15 (slow and perfect)
10 Bar/Ring Kips
10/side Side Plank w/ Leg Lift
5 Ring Dips
6 OH Weighted Pistols
10 Shoulder Taps

METCON

1 Mile Run
-OR-
2K Row

 

 

 

STRENGTH

"16.2 Quick and Painful" how did you do?? On The Box.

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