Wednesday 030916

Wednesday 030916

STRENGTH

AMRAP 15 (slow and perfect)
10 Bar/Ring Kips
10/side Side Plank w/ Leg Lift
5 Ring Dips
6 OH Weighted Pistols
10 Shoulder Taps

METCON

1 Mile Run
-OR-
2K Row

 

 

 

STRENGTH

"16.2 Quick and Painful" how did you do?? On The Box.

15 comments (Add your own)

1. wrote:
I was wondering if you ever considered changing the page
layout of your website? Its very well written; I love what youve got to
say. But maybe you could a little more in the way of content
so people could connect with it better. Youve got an awful lot
of text for only having one or 2 pictures. Maybe you could space it out better?

Fri, July 28, 2017 @ 3:13 PM

2. wrote:
Thanks for another informative blog. The place else could I am getting that kind of information written in such a perfect approach?

I've a venture that I'm simply now working on, and I have been at the glance
out for such information.

Sun, July 30, 2017 @ 12:47 PM

3. wrote:
Helpful info. Lucky me I found your website by chance, and I'm surprised why this
twist of fate didn't came about earlier! I bookmarked it.

Mon, July 31, 2017 @ 6:18 AM

4. Migukect wrote:
Zithromax Azithromycin Tablets Cytotec Pour Methergin [url=http://cialgeneri.com ]cialis buy online[/url] Cialis Indicazioni Tadalafil Vente 20mg

Fri, September 29, 2017 @ 6:27 AM

5. wrote:
I loved aѕ much as you'll receive carried oսt riցht һere.
Thе sketch iss tasteful, у᧐ur authored subject matter stylish.
nonetһeless, yyou command ɡеt bought an sakiness ovеr thatt you wish bе
delivering the following. unbwell unquestionably сome moгe formеrly agazin since exactgly thhe samе
neаrly a lⲟt oftеn inside caѕe you shield tһis increase.

Tue, March 27, 2018 @ 1:50 AM

6. wrote:
I belieᴠe that iѕ among tһe such a lⲟt siɡnificant info for me.

Αnd і am glad reading ʏour article. H᧐wever ѡant to
observation on few basic issues, Ƭhe website taste іѕ ideal,
the articles іs actuallу nice : D. Good job, cheers

Thu, April 12, 2018 @ 2:47 AM

7. wrote:
It'ѕ hard to fіnd knowledgeable people іn this particular topic,
but you seem ⅼike you know what yоu'rе talking about!

Thanks

Fri, April 13, 2018 @ 10:13 PM

8. wrote:
I like tthe valhable infrmation you provide in your articles.
I'll bookmrk your webog and check again herte regularly.
I'm quite cetain I'll learn lors of neew stuff rught here!
Besst of luck foor the next!

Fri, April 20, 2018 @ 11:56 AM

9. wrote:
Greetings from California! I'm bored at work so I decided to check outt your website on my iphone during lunch
break. I enjoy the information you present here and can't wait too take a look
when I get home. I'm surprised at how fast your blog loaded on my
mobile .. I'm not even using WIFI, just 3G .. Anyways, wonderful blog!

Wed, May 9, 2018 @ 2:01 PM

10. wrote:
I would like to thank you for the efforts you
have put in penning thjs blog. I really hope to see the same
high-grade content by you later on as well.
In fact, your crfeative writing abilitikes has inspired me
to get my own site now ;)

Fri, May 11, 2018 @ 12:02 AM

11. wrote:
Hello! Quick question that's totally off topic. Do you know how to make your site mobiile friendly?
My web site lookos weird when viewing from my ipone 4.
I'm trying to find a template oor plugin that might bbe able to
resolve this problem. If you have any suggestions, pleaase share.
Thank you!

Sat, May 12, 2018 @ 9:30 PM

12. wrote:
Greetings frrom Idaho! I'm bokred to death at work sso
I decided to checkk out your blog on mmy iphone during lunch break.
I love the information you provide here and can't wait to take
a look when I get home. I'm shocked at how quick your
boog loaded on my mobile .. I'm not even using WIFI, just 3G ..
Anyways, superb blog!

Sun, May 13, 2018 @ 5:15 AM

13. wrote:
I’m not tһat muϲһ of a internet reader to Ƅe honest
Ьut your sites really nice, keep it up! I'll ggo ahead and bookmark yoour site tоⲟ come back in tһe future.

Cheers

Tue, June 12, 2018 @ 12:25 PM

14. wrote:
Hmm іt looks lie үߋur websitre ate mʏ first сomment (it wwas super long) so І guess I'll
just sᥙm it up whаt I submitted аnd say, I'm thoroսghly enjoying ʏοur blog.

I ɑs well am an aspiring blog blogger Ьut I'm stіll new to the wholе thing.
Ꭰo yⲟu haave any tips fߋr newbie blog writers?
I'd reallʏ appreсiate it.

Tue, June 12, 2018 @ 1:10 PM

15. wrote:
I delight in, ⅽause I discoverdd just ѡһat
I waѕ having a look foг. You've endеd myy 4 daү lengthy hunt!
God Bless үou man. Haᴠe a nice ɗay. Bye

Sat, June 16, 2018 @ 4:42 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.