Wednesday 030216

Wednesday 030216

METCON

EMOM6
Odd- 3x :05 L Hang on Rig
Even- 3 Weighted Pullups

EMOM6
Odd- 1 Legless Rope Climb
Even- 10 Straddle Jump to HS PressMetcon

AMRAP15
3 TTB
3 Pull Ups
3 C2B
3 Bar MU
3 Rope Climbs
3 Wall Walks
3 Deficit HSPU

 

 

 

RECIPE

"Citrus, Fig and Walnut Salad" on Paleo Mom

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