Wednesday 022416

Wednesday 022416

METCON
EMOM6
Odd-5 MU Transition/ 5 Deep Ring Row
Even- 3x :05 Bottom of Dip Hold

EMOM6
Odd- 8 Weighted Candlestick
Even- 3x :05 L-Sit/Knee Tuck on box or Rings

AMRAP15 (Slow and Perfect)
5 Burpee Bar MU
3 Wall Walk
5 Strict HSPU
10 Freestanding Shoulder Taps/Sc to Wall

 

 

 

STRENGTH

"13 Hamstring Training Mistakes" on Conjugate Fitness.

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