Wednesday 021716

Wednesday 021716

Gymnastics

EMOM6
Odd- 4 Perfect Kipping Pullups
Even- 3x:05 tuck hold on boxes/rings

EMOM6
Odd- 4 Perfect Kipping C2B
Even-25' HS Walk/10 Shoulder Taps
 

METCON

6 Rounds: (cap 15)
10 Clapping Pushups
10 Lateral Jumps
10 2-Count Mountain Climbers
10 Barbell Rollouts

 

 

 

STRENGTH

"Shut Up, Flexibility" on Catalyst Athletics.

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