Wednesday 021016

Wednesday 021016

METCON
EMOM6
Odd- 3x :05 bottom of ring/box dip hold
Even- :30 FLR Hold

EMOM6
Odd-3 Freestanding Headstand Shootout/6 Headstand Leg Raises
Even: 3x:05 Chin over bar pullup hold

TABATA
:20 on/:20 off
100 air squats
100 Pushups
100 KBS 53/35
(Time Cap 20 Minutes)

 

 

 

HEALTH

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