Wednesday 020316

Wednesday 020316


Odd- 8 Kip Swing
Even- 3 Wtd Ring Dips

Odd- 10 Stalder Leg Lifts
Even- 8 CandlesticksMetcon(AMRAP - Rounds and Reps)AMRAP5 (slow and perfect)
2 C2B
1 Bar Muscle Up
(Sc: 5 Knee Raises
5 Pullups
5 Dips)


AMRAP5 (slow and perfect)
6 Weighted Pistols
1 Legless Rope Climb
25' HS Walk

(Sc: 12 Pistols
1 Rope Climb/6 Body Pulls
1 Wall Walk)





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