Wednesday 012716

Wednesday 012716

METCON

EMOM6
Odd- 6 Headstand Shootup/ Tripod Leg Lift
Even- 1 Wall Walk (perfect)

EMOM6
Odd- 5 Strict HSPU/Kipping
Even- 25' HS Walk/8 Shoulder Taps
Metcon (AMRAP - Rounds and Reps)
 
AMRAP12
15 Medball Cleans 20/14
20 Walking Lunges
15 Air Squat
 
AUXILIARY
3x
10 Goblet Lateral Lunge

20/side banded leg lifts

15 GHDSU

 

 

HEALTH

"32 Signs You Immediately Need More Magnesium" on The Hearty Soul.

 

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