Odd- 6 Headstand Toe Taps/Tripod Toe Taps
Even- 8 Shoulder Taps/Box Semi Circle (weight stacked over shoulders)
Odd- 10 Freestanding Handstand Liftoffs/:20 Nose to Wall HS Hold
Even- 8 HS Shoulder Shrugs/Box Shoulder Shrugs
Odd-50 DU (Sc 20)
Even- 1 Round of Cindy (5 Pullups, 10 Pushups, 15 Air Squat)
* If cannot complete Cindy in minute, pick up where you left off the next interval.
"6 Astonishing Health Benefits of Drinking Bone Broth Every Day" on Juicing for Health
Fri, January 29, 2016 @ 12:27 PM
Sun, January 31, 2016 @ 10:49 AM
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