Wednesday 012016

Wednesday 012016

METCON

HANDSTAND PROGRESSIONS
EMOM6
Odd- 6 Headstand Toe Taps/Tripod Toe Taps
Even- 8 Shoulder Taps/Box Semi Circle (weight stacked over shoulders)

EMOM6
Odd- 10 Freestanding Handstand Liftoffs/:20 Nose to Wall HS Hold
Even- 8 HS Shoulder Shrugs/Box Shoulder Shrugs

EMOM20
Odd-50 DU (Sc 20)
Even- 1 Round of Cindy (5 Pullups, 10 Pushups, 15 Air Squat)
* If cannot complete Cindy in minute, pick up where you left off the next interval.

 

 

 

HEALTH

"6 Astonishing Health Benefits of Drinking Bone Broth Every Day" on Juicing for Health

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