Wednesday 011316

Wednesday 011316

GYMNASTICS
EMOM6
Odd- 5 MU transition
Even- 5 Kip Swing
EMOM6
Odd- 5-8 Ring Push Ups
Even- 8 False Grip Ring Row
 
METCON
EMOM16
Minute1) 15 Calorie Row
Minute 2) 40 Double Unders
Minute 3) 10 BBJO 24''/20"

 

 

 

STRENGTH

"What Crossfit's Murph Workout Taught Me About Goals" on the Entrepreneur.

 

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