Wednesday 010616

Wednesday 010616

GYMNASTICS
EMOM6
Odd- 4 MU Negatives, Deep Dip to Sternum
Even- 5 False Grip Ring Rows with Ring Turnout
EMOM6
Odd- 3 wtd False Grip Pull-up
Even- 3 wtd Ring Dips
 
METCON
AMRAP12:
Row 2K
Burpees with Remaining Time
* Score is Burpees
 
AUXILIARY
3x
3 Tuck Hold on Bar (Sc. to Knee Raise with :04 pause at top)
6 Front Lever on Floor
6 HS Hip Taps (sc to shoulder taps or tripod hold against wall)

 

 

RECIPE

"Buffalo-Style Cashews" on That Paleo Couple

 

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