Wednesday 050615

Wednesday 050615

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups - 1 max effort set

METCON:

12min AMRAP
60 DUs
30 Ball Slams
15 push ups


LIFT:

5x2 Front Squat w 2 sec pause

 

Recipe

Helloooooo "Taco Pie" on Paleo Leap! Get in my belly.

 

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