Tuesday 122915

Tuesday 122915

WEIGHTLIFTING

Clean and Jerk(Find 1RM)

Front Squat(5@75%, 3@85%, AMRAP@95%)

 

METCON

AMRAP4
15 Burpees
8 C2B
15 UB WBS

Rest 3:00, Repeat 

 

 

 

STRENGTH

"Crossfit Sucks and People Love it" on Athlegan.

 

3 comments (Add your own)

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