Tuesday 120115

Tuesday 120115

WEIGHTLIFTING

Front Squat

1x5@65%, 1x5@75%, 1 ME Set@85%

Power Clean

4x2@75%

 

CONDITIONING

AMRAP12
25 ft HS Walk/2 wall walks
20 russian twist 20/30
15 UB KBS 70/53

 

AUXILIARY

3x
20 laying hamstring curl
20 KB Windmill

 

OPTIONAL STRENGTH WORK

Muscle Snatch 4x2@55% 1RM

 

 

 

 

HEALTH


 

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