Tuesday 120115

Tuesday 120115


Front Squat

1x5@65%, 1x5@75%, 1 ME Set@85%

Power Clean




25 ft HS Walk/2 wall walks
20 russian twist 20/30
15 UB KBS 70/53



20 laying hamstring curl
20 KB Windmill



Muscle Snatch 4x2@55% 1RM







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