Tuesday 112415

Tuesday 112415

STRENGTH:
Back Squat
1x5@65%
1x5@75%
1ME Set @85%
Lateral Box Step Ups
3x10/leg (weighted)

CONDITIONING:
AMRAP3 (3x)
10 skater lunge
10 wbs (unbroken)
Rest 2:00

AUX:
3x
8/leg SLRDL
20 Banded Hip Bridges

 

Health

"Organics from China Exposed: the Shocking Truth about 'Organic' Foods Grown in the World's Worst Environmental Cesspool" on Healthy Holistic Living.

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