Tuesday 122215

Tuesday 122215

WEIGHTLIFTING
Back Squat (1x5@75%, 1x3@85%, AMRAP@95%)
 
WEIGHTLIFTING
Squat Clean (Find 5RM Touch and Go (15 Min))
Metcon
8 RFT
8 Pistols
8 KBCNJ (4/side 53/35)
8 Calorie Row
 
AUXILIARY
3x
20 Hollow Rocks
8 GHR

 

 

HEALTH

"Six Important Health Benefits of Himalayan Sea Salt" on Eat Local Grown

 

 

 

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