Tuesday 1120815

Tuesday 1120815

WEIGHTLIFTING
Back Squat (1x3 @ 70%, 1x3@80%, 1 AMRAP @ 90%)
Bulgarian Split Squat (4x8)
Per Leg
 
 
METCON
AMRAP12
10 BJ 24/20
20 Goblet Walking Lunges 35/53
10 Push Press 95/75
 
AUX
3x
15 Partner Leg Throws
:30 face up Chinese Plank
Metcon (No Measure)
 
 
OPTIONAL STRENGTH WORK
Power Snatch Barbell Cycle
Build to Heavy Snatch, then :30 Amrap @50% of heavy

 

 

 

HEALTH

"Brussels Sprouts: A Superfood with Cancer-Fighting Potential" on Dr. Mercola

 

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