Tuesday 1120815

Tuesday 1120815

Back Squat (1x3 @ 70%, 1x3@80%, 1 AMRAP @ 90%)
Bulgarian Split Squat (4x8)
Per Leg
10 BJ 24/20
20 Goblet Walking Lunges 35/53
10 Push Press 95/75
15 Partner Leg Throws
:30 face up Chinese Plank
Metcon (No Measure)
Power Snatch Barbell Cycle
Build to Heavy Snatch, then :30 Amrap @50% of heavy





"Brussels Sprouts: A Superfood with Cancer-Fighting Potential" on Dr. Mercola


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