Tuesday 111715

Tuesday 111715

Strength
Front Squat:
Every 1:30 (8Sets)
4x3@50,60,70,80
4x3@87%


CONDITIONING
Amrap6:
15 Wbs 30/20
30 double unders
Rest2:00
4x
300m row


AUX

3x

3x8/leg slkbdl

20 banded hamstring curls

 

RECIPE

"Crunchy Nut Bars" from The Wonky Spatula.

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