Tuesday 071415

Tuesday 071415

WORKOUT OF THE DAY 

Scaled/Masters/Individual- as written. On Ramp- 2 rds

1. STRENGTH:  1 RM Sumo DL

2. AUX: 3x8 (each leg) Bulgarian split squats

3. CONDITIONING: 3 RFT: 30 Sledgehammer strikes, 20 Ball Slams, 15 Back Extensions

 

 

 

Recipe

"3 Ingredient Raw Chia Jam" by Cat Elliot.

1 comment (Add your own)

1. tina degiorgio wrote:
sledgehammer is my favorite

Mon, July 13, 2015 @ 9:27 PM

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