TUESDAY 07-07-15

TUESDAY 07-07-15

STRENGTH -  10mn to find 1RM snatch DL

  

CONDITIONING -  Partner Workout -

2 Rnds: 

Partner 1 - Row 500m

Partner 2 - Perform Abmat Sit-ups until row is complete

Once Partner 2 has finished the row:

 

2 Rnds:

Partner 1 - Row 500m

Partner 2 - Burpees until row is complete


MOBILITY - Hips

4 comments (Add your own)

1. Evelio wrote:
I'll have to make this one up, I worked out yraseedty and am trying to live by the 3 on, 1 off schedule. Enjoyed the multiple workout Saturday, good times!Yesterday I did20 min AMRAP:5 95lb Thrusters7 95lb Hang Power Snatch9 95lb Sumo Deadlift High PullCompleted 10 + 3 Thrusters, I really should have pushed for 11 rounds.See everyone tomorrow!

Sun, February 28, 2016 @ 2:46 AM

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