Tuesday 063015

Tuesday 063015

DEV PRO:

Strict HSUP BL+1


5rds NFT: 

5 strict pull ups

10 strict ring dips

15 air squats

Then.. 

4 rds FT:

7 Hang Power Cleans(135/95)

200M run

 

Mobility

Tricep mobility wod HERE

Strength

Check out this read on "Julie Foucher's Biggest Challenge", on The Box.

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